Pure Wellness Journal

Sleep is one of those things that we think we understand, even as we try, and often fail, at achieving a great night's sleep. Maybe it starts with a little book learning. We're breaking down all th...

From sleep habits to sleep disorders, getting enough sleep, and hacking a smarter sleep, we're doing everything we can to improve our sleep health. Here's the current state of sleep.

The mattress doesn't fit in your washing machine. Depending on the season, it can be nearly impossible to get your mattress outside to soak in the sunshine. Your options are limited. You can still ...

It's notorious – when bloodstains set, they're challenging to clean. How do you do it? We tried out all the scenarios, from old to new stains, on all sheet colors. What we found are the tips and tr...

Children often get a bath, a bottle, and a book before bedtime. But many adults have lost the art of winding down. Luckily, the key to a restful night might just be found in creating a nighttime ro...

Plus more surprising sleep findings, from the worst habits keeping us awake, the sleep products help us most, and what we're most likely to do when we can't sleep.