Pure Wellness Journal

When it comes to thread count, many people think the higher the number, the better, softer, and more comfortable the sheets will be. But what if we told you that’s all just a myth? Let’s explore wh...

As the seasons change, the best way to stay comfortable is by utilizing top-of-bed layers like duvets, quilts, and coverlets. Not sure which one you should start with? Explore the differences betwe...

We figured that the most famous quotes about sleep would hone in on themes like rest, relaxation, and our dreams. And we weren't disappointed! Consider these gems that will inspire you to get your ...

 Fun Fact: Your body temperature can fall by 2 full degrees while you sleep, but because heat radiates outward, our skin gets hotter. With temperature changes inside and out, what is an ideal humid...

Summer is the season for baseball, lemonade stands, and humid, frizzy hair. But it doesn't have to be a season of clothes that stick to your skin, making you long for those first leaves to start fa...

A bedroom is a relaxing oasis, not a cave. But often, it turns out that's a finer tightrope to walk than you might think. Using dark colors, dim lights, and blackout sleep hacks, can you reach ligh...