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Pure Wellness Journal
Sleep Wellness
Spring Cleaning for Better Health and Wellness
Spring is blooming, and now is the time for freshening up for the warm months ahead. Read on for the list of items we'll be adding to our spring-cleaning checklist toward better sleep health and we...
Sleep Wellness
Improve Your Bedtime Routine: An Easy Guide to Creating Healthy Sleep Habits
Your path to better sleep starts here. We’ve created an easy, step-by-step guide to help you create healthy sleep habits that will improve your bedtime routine for better, quality sleep.
Sleep Wellness
How to Tell When It's Time to Update Your Bedding
How often should you replace your bedding? From mattresses and pillows to protectors, sheets, and other bedding accessories, this article breaks down the average lifespan of common bedding items an...
Sleep Wellness
Weighted Blankets: The Key to Restful Sleep
Weighted blankets have been gaining in popularity over the years, but did you know there's more to love about these cozy blankets than their on-trend status?Find out why researchers say that weight...
Sleep Wellness
Sleep Wellness: What It Is and Why It Matters
What is sleep wellness and why does it matter? Read on to find out what we mean when we talk about Sleep Wellness at PureCare, and how it underlines our mission to enhance the sleep quality and wel...
Sleep Wellness
5 Easy Tips to Prepare for Cold and Flu Season
Searching for ways to stay ahead of the cold and flu game this year? We’ve got you covered. Check out these 5 easy tips that will help you set your home and sleep environment up for success, so you...