Pure Wellness Journal

If you’ve ever been offered a pillow menu, you’re familiar with the emergence of “sleep tourism.” It’s a trend that’s becoming a multibillion-dollar business, set to grow by 8%, or $400 billion, by...

Plus more surprising sleep findings, from the worst habits keeping us awake, the sleep products help us most, and what we're most likely to do when we can't sleep.

For many sleepers, ice-cold relief from the warmth of summer is a dream come true. Are cooling textiles a sustainable part of that dream? We're looking at the science of fabrics used in everything ...

Is coffee really the best way to increase energy when you're feeling tired? Discover the truth about coffee and sleep wellness, and why it may be time to substitute your daily dose of caffeine for ...

Struggling to get to sleep now that the hot summer months are here? We've got just the thing. Explore this week's post for 5 easy yoga poses to help you calm down and drift off to sleep.

Forest bathing—Have you heard of this inspiring mind-body wellness practice? Click to find out what forest bathing is and how to create your own forest bathing practice, plus the mind-body wellness...